Our Pantry
Every ingredient we use, with complete nutritional information and dietary labels
Proteins
The Core 5 - Your meal foundation
Chicken Breast
210
Cal
36g
P
0g
C
6g
F
GFDFKetoNFPaleoCarnivore
Flank Steak
250
Cal
32g
P
0g
C
12g
F
GFDFKetoNFPaleoCarnivore
Seared Salmon
290
Cal
28g
P
0g
C
18g
F
GFDFKetoNFPaleo
Tofu
160
Cal
16g
P
4g
C
9g
F
GFDFVVENF
Ground Beef
280
Cal
26g
P
0g
C
19g
F
GFDFKetoNFPaleoCarnivore
Hot Bases
Grains, mashes, pasta, and more
Quinoa
222
Cal
8g
P
39g
C
4g
F
GFDFVVENF
Brown Rice
215
Cal
5g
P
45g
C
2g
F
GFDFVVENF
White Rice
205
Cal
4g
P
45g
C
0g
F
GFDFVVENF
Cauliflower Rice
25
Cal
2g
P
5g
C
0g
F
GFDFVVEKetoNFPaleo
Sweet Potato Mash
180
Cal
3g
P
40g
C
2g
F
GFDFVVENFPaleo
Potato Mash
200
Cal
4g
P
35g
C
5g
F
GFVNF
Penne Pasta
200
Cal
7g
P
40g
C
1g
F
DFVVENF
Spaghetti Squash
42
Cal
1g
P
10g
C
0g
F
GFDFVVEKetoNFPaleo
Flatbread
180
Cal
6g
P
35g
C
2g
F
DFVVENF
Hot Vegetables
Roasted and sautéed perfection
Roasted Broccoli
55
Cal
4g
P
10g
C
1g
F
GFDFVVEKetoNFPaleo
Zucchini & Onions
70
Cal
3g
P
10g
C
3g
F
GFDFVVEKetoNFPaleo
Roasted Asparagus
60
Cal
3g
P
8g
C
2g
F
GFDFVVEKetoNFPaleo
Roasted Brussels Sprouts
65
Cal
4g
P
11g
C
2g
F
GFDFVVEKetoNFPaleo
Green Beans
50
Cal
2g
P
10g
C
1g
F
GFDFVVEKetoNFPaleo
Greens
Fresh salad bases
Spring Mix Greens
10
Cal
1g
P
2g
C
0g
F
GFDFVVEKetoNFPaleo
Cold Toppings
Fresh toppings and add-ons
Pico de Gallo
15
Cal
0g
P
3g
C
0g
F
GFDFVVENFPaleo
Pickled Red Onions
10
Cal
0g
P
2g
C
0g
F
GFDFVVENF
Cucumber & Tomato
15
Cal
1g
P
3g
C
0g
F
GFDFVVEKetoNFPaleo
Shredded Cheese
110
Cal
7g
P
1g
C
9g
F
GFNFKeto
Sliced Pepperoni
140
Cal
6g
P
1g
C
13g
F
GFDFNFKeto
Jalapeños
5
Cal
0g
P
1g
C
0g
F
GFDFVVEKetoNFPaleo
Sauces
The flavor engine
Garlic-Herb Aioli
120
Cal
0g
P
1g
C
13g
F
GFKetoNF
Chimichurri
80
Cal
1g
P
2g
C
8g
F
GFDFVVEKetoNFPaleo
Teriyaki Sauce
60
Cal
1g
P
14g
C
0g
F
DFVVENF
Balsamic Vinaigrette
45
Cal
0g
P
3g
C
4g
F
GFDFVVEKetoNFPaleo
Green Curry Sauce
95
Cal
2g
P
8g
C
7g
F
GFDFVVENF
Butter Chicken Sauce
150
Cal
3g
P
12g
C
10g
F
GFNF
Classic Red Sauce
70
Cal
2g
P
12g
C
2g
F
GFDFVVENF
Brown Gravy
50
Cal
1g
P
6g
C
2g
F
NF
Garnishes
Drizzles and sprinkles - finishing touches
Sriracha Drizzle
5
Cal
0g
P
1g
C
0g
F
GFDFVVENF
Hot Honey
20
Cal
0g
P
5g
C
0g
F
GFDFVNF
Premium Olive Oil
40
Cal
0g
P
0g
C
5g
F
GFDFVVEKetoNFPaleo
Balsamic Glaze
15
Cal
0g
P
3g
C
0g
F
GFDFVVENF
Fresh Parsley
1
Cal
0g
P
0g
C
0g
F
GFDFVVEKetoNFPaleo
Fresh Scallions
2
Cal
0g
P
0g
C
0g
F
GFDFVVEKetoNFPaleo
Grated Parmesan
22
Cal
2g
P
0g
C
1g
F
GFNFKeto
Toasted Sesame Seeds
15
Cal
1g
P
1g
C
1g
F
GFDFVVE
Crushed Red Pepper
5
Cal
0g
P
1g
C
0g
F
GFDFVVEKetoNFPaleo
Crispy Fried Onions
45
Cal
1g
P
3g
C
4g
F
DFVNF
Wraps
Tortillas and flatbreads
Flour Tortilla
150
Cal
4g
P
25g
C
4g
F
DFVNF
45
Total Ingredients
100%
Macro Tracked
8
Dietary Needs Supported